| | Breakfast | Mid-Morning
Snack | Lunch | Afternoon
Snack | Evening Meal |
Day 1 | Amplify Protein Shake | ½ Cup Cottage Cheese 1 Peach | Lettuce Salad – with ham , cheese, tomatoes, cucumbers, peppers, and balsamic vinaigrette | Amplify Protein Shake | 1-6/8oz. Grilled Chicken Breast Steamed Broccoli |
Day 2 | ½ c. liquid egg substitute 2 slices Canadian bacon 1 slice whole grain bread | Amplify Protein Shake | Tomato stuffed with chicken salad Tomato stuffed with chicken salad Fresh melon wedge | Complete Cookie | 1-6/8oz. grilled steak Bibb lettuce salad w/ olive oil and balsamic vinegar to taste |
Day 3 | Amplify Protein Shake | String cheese and an apple | Roast beef wrap Sugar free flavored gelatin | Amplify Protein shake | Grilled salmon Grilled asparagus Mixed Greens, cucumbers, green peppers, cherry tomatoes Olive oil / balsamic vinegar |
Day 4 | ½ grapefruit, ½ c. oatmeal with 1c. skim milk. Add cinnamon and 1 Tbsp walnuts | Amplify Protein Shake | Open-faced ham and Swiss cheese sandwich on rye Fresh apple | 20 peanuts | Stir-fry chicken and vegetables Arugula, spinach, and walnut salad w/ Olive oil and balsamic vinegar |
Day 5 | Amplify Protein Shake | 1Tbsp. Peanut butter w/ sesame bread stick | Turkey-tomato pita (3 oz. sliced turkey, 3 tomato slices, ½ c lettuce, 1 tsp mustard in a whole wheat pita) | Small Granny Smith apple with 1 wedge of light cheese | 6-8oz. Baked Chicken ½ c. Couscous Grilled vegetables |
Day 6 | 1 c. fresh strawberries 1 c. high-fiber cereal with ¾ c. nonfat milk | 1 hard-boiled egg | Chopped sirloin beef patty with 1 slice tomato and 1 slice onion in ½ whole wheat pita | Amplify Protein Shake | Amplify Protein Shake |
Day 7 | **FREE DAY** |
